Keep playing.
Without paying
for it tomorrow.

Dr. Tom Lankering has spent 42 years helping active people in the Roaring Fork Valley find the pattern behind the pain — and stay in the game they love.

Lankering Chiropractic • 110 Midland Ave, Basalt CO • Mon / Wed / Fri

$99
New Patient Visit
Includes BrainTap session, Ion Cleanse, nervous system evaluation & personalized care plan. Mon / Wed / Fri in Basalt.

We’ll be in touch.

Dr. Tom’s office will confirm your appointment within one business day.

Cash-pay • HSA/FSA • CareCredit

Pickleball player resting courtside in Colorado

One thing aging bodies don’t need is more effort.

Two people. Same age. One plays three mornings a week. The other needs three days to recover from one game.

That gap isn’t fitness. It’s organization — how well all the systems are working together. When one falls behind, another takes over. That compensation keeps you moving for a while. Eventually, the areas doing the extra work start to complain too.

The injury on the court is rarely where the story starts. Pickleball ER visits have increased 88% since 2020, and 91% of those injuries happen in players over 50. Most are predictable. Which means most are preventable.

“Your body is brilliant at keeping you in the game. When one area stops doing its share, another takes over. That works — until the areas doing the extra work begin to complain too.” — Dr. Tom Lankering

The Compensation Cascade.

What looks like five separate problems is usually one pattern playing out across the body. Here’s how it develops — and why treating the symptom rarely resolves it.

One system falls behind

A stiff hip, an old shoulder that never fully healed, a nervous system running on fumes, recovery that’s been incomplete for years. It’s usually quiet at first.

The body compensates

Another area changes its job to keep you moving. You don’t notice. The body is doing exactly what it’s designed to do.

Other areas take the extra load

A stiff hip changes your stride and rotation. Your back, knee, or shoulder picks up more than it should. The chain reaction spreads.

Symptoms multiply

Pain, stiffness, fatigue, slow recovery, altered reactions — they appear to be different problems in different places. They’re usually the same pattern.

You protect and do less

Conditioning falls. Technique changes under fatigue. You hold back on shots. The cycle reinforces itself — until someone interrupts it at the root.

What Dr. Tom looks at.

Every new patient visit for a pickleball player at Lankering Chiropractic covers six areas of how the body is functioning. Together, they tell the story of where your capacity is going.

Trust
Confidence and willingness to move without hesitation
When low: guarding, hesitation, holding back on shots, fear of re-injury limiting what you attempt
Movement
Mobility, stability, and balance through the full range of play
When off: stiffness, compensation patterns, recurring pain in the same place after play
Reaction
Focus, anticipation, and calm response under pressure
When off: slow reactions, rushing shots, inconsistency when the game gets tight
Fuel
Energy for sustained play and tissue repair between sessions
When off: energy crashes mid-play, waking up depleted, slow healing from minor injuries
Capacity
Strength and endurance matched to the actual demands of pickleball
When off: trailing off by the third game, reduced court coverage, shots that feel heavier late
Recovery
Ability to genuinely reset and be ready again
When off: soreness that lingers, needing two or three days between sessions, poor sleep after play

What changes when you find the pattern.

“This is just what happens when you get old.”
Age changes your body, but it doesn’t explain why one 65-year-old plays three mornings a week while another needs three days to recover from one.
“My shoulder is the problem.”
Your shoulder may be where the Compensation Cascade became noticeable. It may not be where the pattern began.
“I just need to push through it.”
Aging bodies don’t need more effort. They need better organization.
“A stretch or a harder workout will fix it.”
A tactic may help temporarily. If the underlying pattern isn’t addressed, the symptom comes back. Find where capacity is actually being lost first.
Dr. Tom Lankering, DC — Lankering Chiropractic, Basalt Colorado

Dr. Tom Lankering, DC

Doctor of Chiropractic — Basalt, Colorado — 42 Years in Practice

I’ve spent 42 years watching bodies adapt, compensate, and — when given the right conditions — restore. I’ve seen the patterns that lead to injury, the ones that lead to vitality, and the difference between them.

Pickleball is one of the best things to happen to active adults in this valley. It’s social, competitive, and genuinely good for the brain and body. It’s also demanding in ways most players don’t account for — especially after 50, when recovery slows and patterns that were invisible start showing up as symptoms.

The players I see who stay on the court in their 60s and 70s aren’t tougher or luckier. They understand where the capacity is going — and they have someone helping them address it before it becomes an injury.

Colorado Presidential Chiropractor of the Year
Co-author with Dr. Bruce Lipton & Dr. Joe Dispenza
BrainTap Certified — brain-body performance protocol for pickleball players
Cranial Facial Release (CFR) Certified
Serving the Roaring Fork Valley since 1984

Your first visit with Dr. Tom.

The $99 new patient visit is where we start. It’s a complete evaluation — not a sales appointment. You’ll leave with a clear picture of where your body is spending capacity it shouldn’t have to, and a specific plan for addressing it.

Patients from Basalt, Carbondale, Glenwood Springs, El Jebel, and Aspen are welcome. Most drive 20–40 minutes for care they can’t find anywhere else in the valley.

  • Complete health history and nervous system evaluation
  • Assessment across all six player areas
  • BrainTap guided brainwave session
  • Ion Cleanse detoxification foot bath
  • Chiropractic assessment
  • Personalized care plan
$99

New patient first visit • All of the above included

Mon / Wed / Fri • 110 Midland Ave, Basalt CO
Cash-pay • HSA/FSA accepted • CareCredit available

We’ll be in touch shortly.

Dr. Tom’s office will contact you within one business day to confirm. We look forward to seeing you.