Brain fitness can be enhanced when one understands the Gut-Brain Connection. The vagus nerve is the main communication link between the gut and the brain. About 70% of the nerve fibers in this nerve send messages from the gut to the brain. Messages...

Dear Editor, Man’s basic instincts to explore, investigate, and question have been both a blessing and a curse. They have led to the discovery of the wheel and fire. They have put us on the moon and beyond. We live in an area where nature...

Dear Editor, Aspen is an amazing place. We have Nobel laureates present here. World-class athletes compete here. The best musicians perform here. World leaders participate in think tanks here. Yet, with all of the enlightenment that the citizens are...